My journey into creating healing spaces and practices stems from a deep-rooted passion for assisting and collaborating with others. Fascinated by the intricate connections between the mind and body, I am committed to supporting individuals in a manner that prioritizes their needs and respects their capacity for healing. I believe in the transformative power of recognizing moments of relief and newfound freedom in one’s body and mind. This awareness can serve as a beacon, guiding us toward achieving our deepest intentions and fostering recovery.

Our yoga therapy embraces a decolonized perspective, offering you the time and space to be fully heard. This approach allows us to develop a personalized practice that grows with you and celebrates your unique strengths and identity. Whether you are navigating the effects of systemic oppression, dealing with mental health challenges like depression and anxiety, or facing physical health issues such as cancer or chronic pain, our practice is here to support your path to improved well-being.

Yoga therapy at Vidya provides a variety of tools to enhance your quality of life. Through physical forms, movement, breathwork, mindfulness, and meditation, we explore various methods to meet your physical, mental, and psycho-emotional needs. Together, we create a supportive environment that encourages you to tap into your inner wisdom, helping you to break through the barriers that hinder your healing process.

Join us at Vidya Therapeutic Yoga to embark on a healing journey that respects your experiences and amplifies your resilience.

Traditional approaches to both neurodivergent care and yoga can fall short or overlook the needs and identity of neurodivergent people. Here at Vidya Therapeutic, we look to explore and support a neurodivergent affirming therapeutic relationship that encourages stimming and building a sensory-affirming space to practice in.

Our workshops on working with neurodivergent individuals offer practical tools and insights for creating supportive and affirming yoga environments. We focus on understanding the unique needs of neurodivergent people and incorporating sensory-friendly practices, stimming, and other access needs into your teaching. Learn how to build a neurodivergent-affirming practice that celebrates diversity and
promotes well-being for all participants.

At Vidya Therapeutic Yoga, we offer specialized education, facilitation, and workshops focused on anti-oppressive practices, decolonization in yoga, and effectively working with neurodivergent individuals. Our offerings are designed to create inclusive, empowering, and transformative learning experiences for yoga practitioners, educators, and wellness professionals.

Book Vidya Therapeutic Yoga for educational workshops that challenge conventional approaches, promote inclusivity, and support the creation of healing spaces for everyone.

Contact us today to find out about rates.

Our one-on-one sessions are designed to empower you to meet your unique needs and achieve your personal goals. To begin our journey together, I offer a complimentary 15-minute phone or video consultation. This initial meeting allows us to discuss how I can best support you and what you are looking to gain from our sessions.

Following our consultation, if we decide to proceed together, I will send you an intake form. This form is crucial as it helps me gather important information about your health history and personal objectives. We will review this information together to ensure I
fully understand your needs before we commence our sessions.

In our individual sessions, I will guide you in developing a personalized practice tailored to your requirements. After each session, I will provide you with a customized practice resource—this could be a video, an illustration, or an audio recording. You are also welcome to record the practice segment of our session to aid in your home practice, ensuring you can continue your journey to wellness at your own pace. Join me in creating a practice that resonates with your life, fosters empowerment, and supports your health and wellness goals.

Session Rates:

• Initial Session: 90 minutes at $200
• Follow-up Sessions: 60 minutes at $150

Cancellation Policy:

• To cancel or reschedule, please provide at least 48 hours notice. This allows us
  to offer the slot to other clients.
• A fee of $45 will be charged for cancellations made less than 48 hours in
  advance.
• Missed appointments without notice will incur the full session fee.
• Late arrivals will conclude at the originally scheduled end time, and the full
  session fee will apply.

Financial Assistance:

• If you need financial help to access our services, please click the button below to
  apply for assistance.

Our workshops and educational sessions focus on understanding and dismantling systemic oppression and promoting racial equity within the yoga and wellness communities and beyond. We explore strategies to create inclusive spaces that honour and respect the diverse identities and experiences of all participants. Learn how to integrate anti-oppressive practices and racial equity into your teaching and professional interactions to foster a more equitable, just, and welcoming environment for everyone.