Welcome to Vidya Therapeutic Yoga

At Vidya Therapeutic Yoga, we offer a trauma-informed, therapeutic approach to yoga that honours your journey through a lens of sensitivity and empowerment.

Interested in exploring how yoga can aid your healing?

I’d love to discuss how I can support you. Schedule a complimentary 15-minute consultation with me, available via video chat, phone, or in person. Let’s connect and start your journey toward wellness together.


With reverence I acknowledge that my work takes place on the traditional unceded territories of xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.

These nations are hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh sníchim speaking peoples. These languages are part of the Salish Language family, which dates back many millennia.