My Approach

Picture of Candice at the beach with mountains behind her. With hands in namaskar mudra
Picture of Candice at the beach with mountains behind her. With hands in namaskar mudra

My methodology

Welcome to my yoga therapy practice, here we embrace a holistic approach to your healing journey. My methodology enhances the profound connection between your body’s somatic (physical) aspects and neural pathways, promoting deep, integrative wellness.

While yoga therapy is effective on its own, it achieves its greatest potential when combined with other healing modalities. This multifaceted approach not only supports but also strengthens the crucial links between your body’s somatic systems and neural networks, fostering a more comprehensive healing process.

For those seeking to address deeper trauma, integrating yoga therapy with counselling or other therapeutic techniques can be particularly beneficial. This combination allows for a more layered approach to healing, addressing both mental and physical components of trauma recovery.

At the heart of our work together is a collaborative process. I view each therapeutic session as a partnership, where we co-create a safe and nurturing environment tailored to your specific needs. This supportive atmosphere is essential for fostering a space where you can comfortably explore a body-based approach to healing.

In our sessions, I offer gentle guidance, educational insights, and open dialogue to help you navigate your healing journey. We will utilize various tools, including breathwork, movement, somatic awareness, and mindfulness practices, to develop a personalized practice that aligns with your goals and intentions.

Join me in this therapeutic collaboration, where we can cultivate a practice that not only meets but also exceeds your expectations, paving the way toward a healthier, more connected you.

THROUGH GENTLE GUIDANCE AND COMPASSION (PLUS, A BIT OF MIRTH) I ENDEAVOR TO MEET CLIENTS WHERE THEY’RE AT TO HELP EMPOWER THEM ON THEIR PATH TO THE SELF-REALIZATION OF THEIR HEALING THROUGH AWARENESS OF THEIR BODY, BREATH AND MIND.

My methodology

Welcome to my yoga therapy practice, here we embrace a holistic approach to your healing journey. My methodology enhances the profound connection between your body’s somatic (physical) aspects and neural pathways, promoting deep, integrative wellness.

While yoga therapy is effective on its own, it achieves its greatest potential when combined with other healing modalities. This multifaceted approach not only supports but also strengthens the crucial links between your body’s somatic systems and neural networks, fostering a more comprehensive healing process.

For those seeking to address deeper trauma, integrating yoga therapy with counselling or other therapeutic techniques can be particularly beneficial. This combination allows for a more layered approach to healing, addressing both mental and physical components of trauma recovery.

At the heart of our work together is a collaborative process. I view each therapeutic session as a partnership, where we co-create a safe and nurturing environment tailored to your specific needs. This supportive atmosphere is essential for fostering a space where you can comfortably explore a body-based approach to healing.

In our sessions, I offer gentle guidance, educational insights, and open dialogue to help you navigate your healing journey. We will utilize various tools, including breathwork, movement, somatic awareness, and mindfulness practices, to develop a personalized practice that aligns with your goals and intentions.

Join me in this therapeutic collaboration, where we can cultivate a practice that not only meets but also exceeds your expectations, paving the way toward a healthier, more connected you.

THROUGH GENTLE GUIDANCE AND COMPASSION (PLUS, A BIT OF MIRTH) I ENDEAVOR TO MEET CLIENTS WHERE THEY’RE AT TO HELP EMPOWER THEM ON THEIR PATH TO THE SELF-REALIZATION OF THEIR HEALING THROUGH AWARENESS OF THEIR BODY, BREATH AND MIND.