At Vidya Therapeutic Yoga, we recognize that traditional approaches to both neurodivergent care and yoga often fall short in addressing the unique needs and identities of neurodivergent individuals. Our goal is to foster a neurodivergent-affirming therapeutic relationship that embraces and supports your authentic self.

We prioritize creating a sensory-affirming space where stimming and other neurodivergent traits are encouraged and respected. This inclusive environment allows you to engage in yoga practice in a way that feels natural and supportive to you.

By integrating a trauma-informed and decolonized approach, we ensure that your needs are heard and honoured. Whether you are dealing with systemic oppression, mental health challenges, or physical health conditions, we offer personalized practices that evolve with you, celebrating your strengths and individuality.

Our yoga therapy sessions incorporate physical forms, movement, breathwork, mindfulness, and meditation, tailored to support your physical, mental, and emotional well-being. Together, we create a safer space for you to connect with your inner
wisdom and empower you on your healing journey.

Join us at Vidya Therapeutic Yoga to experience a practice that respects your neurodivergent identity and enhances your overall quality of life.